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Six Tips to Keep Up Your Exercies Motivation. Category: Personal Growth

The next time you start to slide with your exercies program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitness goals:

  1. Donít beat yourself up if you miss a workout. Life is full of challenges and unexpected obstacles. Setbacks happen. Donít let a couple of missed workouts turn into two months of inactivity.
  2. Take a break. A plateau, burnout or lack of motivation might be your body asking for a break. Take an occasional break from your regular exercise routine for a few days or so, keeping active with some low intensity activities like walking or riding a beach cruiser.
  3. Write it down. Does it ever seem like youíre not getting anywhere? Monitor your program to adjust your regime as necessary. Writing it down also lets you measure the improvements youíve made over time, which is good to review during times of waning motivation.
  4. Treat yourself to technology. Tools like heart rate monitors and calorie trackers make exercies more fun and let you see instantly the results of your efforts.
  5. Club it. If you like to bike, run, swim or dance, join a club. The social component makes it fun while the group can provide accountability and motivation to stay on track.
  6. See the whole picture. Focus on all the benefits of execise, like how a good workout makes you feel or the decrease in your cholesterol level. The more benefits you can identify the more motivated you are to exercise, even at times when you donít feel like it.

About the author: Heather Moreno is a CPA escapee who followed her passion for fitness. She is certified by the American College of Sports Medicine and the American Council on exercise. Heather is president of PeopleFit USAÖ getting you fit in 20 minutes a week over the phone. If working out isnít working out for you or youíve tried your last diet, visit www.peoplefitusa.com. Is your group or company looking for a fitness motivational speaker or corporate fitness program? Ask Heather!


Readers' comments
I have been working out at a club for 4 weeks now and feel that I have not acheived anything. I do cardio for 20-30 minutes every time I go and then weights. I go to the gym at least 3 times a week. Help!
-by denise_korba@fhsd.k12.mo.us
i'm 21 yrs . i wantaed to kno that can people can workout during night.
-by Navin kumar Dhanuka
I have a limited source of working out, at the moment no money comming in and all I have is a set of 2 15pd weights. I start my day by doing a set or 40 push ups, about an hour later ill do a set of 30 sit ups, 30 push ups, one weight with two hands i do 30 of those, one weight in each hand I do 20, and then arm curls with both weights on a bar i do 20 of them. I follow that with a set of 25 push ups. about 2 hours later ill do 30-40 more push ups, and repeat every couple of hours. my problem is I can feel it wearing on me. but if I slide on doing these I lose all motivation.Im not sure if its a lack of food, pushing too hard or lack of vitamins/etc. I know loss of iron in the blood runs in my family, but im a 20 year old male. in my mind I should be motivated every day and work out to my fullest.when I get some money I plan on joining a gym. maybe there I can get more exersize with less activitys. anybody have any suggestions or comments on this? thanks.
-by matt


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